Do you ever forget to take care of yourself?
I know that you are busy and finding time for yourself can be hard. But if you don’t, it won’t be long before you are operating from a place of exhaustion and just going through the motions.
According to a study at North Carolina State University, self-care is the active participation in enhancing the quality of your health.
Who doesn’t want to enhance the quality of your health which would in-turn enhance the quality of your life?
There is a belief out there that self-care is indulgent but the reality is that you can only sustain your physical and mental health when self-care is a non-negotiable priority. Taking care of yourself allows you to be the best possible version of you.Read more