How To Make Compassion Your Best Friend

How many times do you think about something that has happened in the past and believe that it defines who you are?   It could have been something you said, something you did (it sounded good at the time) or maybe it was something that you didn’t say or do but wish you did.

It’s so easy to be hard on ourselves and create a story to go along with it.   “I’m not smart enough, I’m not good enough….”.  You get the idea!

Who wants to get caught up in the loop of self-judgment?  I have no doubt that you want to get off that loop as fast as you can.  

What about trying a different approach? 

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