Coloring Is No Longer Just For Kids

Have you jumped on the adult coloring book craze yet? 

You can’t walk into a bookstore without seeing them front and center. With so many great options to choose from, you can find something to please everybody.

When I recently saw an article from the Huffington Post titled “7 Reasons Adult Coloring Books Are Great for Your Mental, Emotional and Intellectual Health”, I knew it was a no-brainer, and it was time to get on board. 

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Kicking The Winter Blues To The Curb

Are you ready to put winter behind you? Lack of sunlight, colder temps and staying inside make this a difficult time of year for many people. 

Were you hoping this winter was going to be different? After all, you’ve read enough about the winter blues to have an idea on how to support yourself. Or so you thought!

Then before you know it, you’re smack in the middle of winter wondering if it’s ever going to end.

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Stepping Away From Facebook In The Information Age

When I was recently given the challenge to take a two-week media cleanse, I had no idea what the outcome would be. Not only was I stepping away from Facebook and Instagram but podcasts, webinars and blogs too. Could I really do that? Could you?

Do you find yourself inundated by the media every day – losing hours of time to it? When we are being honest with ourselves, we know we should step away. But like me you probably think you wouldn’t want to miss something. I know I think “what if I miss something that would benefit my clients?”. Do we fear losing touch?

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Meditation 101

When a client reached out to me with a question about meditation, I knew she was not alone. I became curious about it a few years ago. Prior to that, I had heard about the benefits but thought meditation was something that “other” people did. After all, how could I control my wandering mind? (spoiler alert…you don’t)

Learning about meditation showed me just how wrong I was in my thinking. Meditation is for everyone regardless of age, religious beliefs and upbringing. 

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