Receiving Is The Gift You Give Yourself

If you have any kids in your life, you know how much kids love receiving. All you have to do is look at their smiling faces and see the excitement that celebrating a birthday brings. 

What’s so great about kids (especially younger ones) is that they are living in the present moment and are not questioning whether or not they are worthy enough to receive. 

It’s all about the excitement of living in the moment and receiving is just part of that. Gotta love that!

What comes up for you when you think about receiving? 

Read more

Journey To Discovering Your Inner Meaning

Imagine waking up each day to a life surrounded by all the people and things you love. 

You did not find yourself here overnight but through many conscious decisions you made to live a more meaningful life. 

Maybe these decisions were a long time in the making but you can’t imagine life being any other way!

You knew things had to change when you became aware that each day began to look like the next. With that awareness, you could see what was most important to you was getting the least amount of attention. 

Read more

Take A Page From Elsa

Waking up this morning to a winter wonderland was nothing but magical.  The wet snow clinging to the branches of the trees before making its descent to the ground was awe-inspiring.

Seeing the snow clinging to the trees had me wondering where in your life might you be clinging to something that no longer adds to your life in any way?  It could be a relationship that no longer brings you joy, a belief system that needs updating or letting go of expectations you place on yourself and others. 

Holding onto things that no longer serve you can be life draining.  Living from this place keeps you from experiencing life to it’s fullest.

Read more

8 Tools To Help You Be Mindful Each And Every Day

How was the coloring? Did you read my blog last week? We talked about how coloring gives you a chance to live in the present moment without the worry of the past and the stress of the future.

It’s so easy to live in the past or think ahead to the future, but the real magic happens in the present moment. We can’t change the past, and we can’t guarantee the future so the only thing that is a definite is the present moment.

Being present, also known as being mindful is being aware of your own life. Do you find it so easy to fill your life with distractions that they become more important than being present in your own life?

Read more