Are You Practicing Self-Judgment or Self-Compassion?

Just when it seems like I’m getting a handle on all of this “personal development,” something else shows up for me.

Through the work I’m doing in therapy, I’ve discovered that I have lots (and lots!) of self-judgment.  I don’t know a single person who is free of self-judgment, but that knowing doesn’t make it any easier for me.  

Don’t you find those negative self-judgments to be very sneaky at times?

Before you know it, we’re in a downward spiral.  It’s almost as if our minds have been hijacked by someone else.  

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Ready To Dig Deep?

As the days are getting longer, and the birds are getting louder, I’m excited for what’s ahead. Even though there may still be a snowfall or two ahead of us, this time of year has me ready to let go of the old and bring in the new. 

Although I am ready to organize (I love organizing!) and let go of things that no longer add to my life, I can feel that it’s so much more than that. 

Sure, I want to create more “physical space” in my life, but when I think more about it, what I’m really desiring is open space in all areas of my life to get to know myself better.

Maybe you feel the same way too!

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