Just when it seems like I’m getting a handle on all of this “personal development,” something else shows up for me.
Through the work I’m doing in therapy, I’ve discovered that I have lots (and lots!) of self-judgment. I don’t know a single person who is free of self-judgment, but that knowing doesn’t make it any easier for me.
Don’t you find those negative self-judgments to be very sneaky at times?
Before you know it, we’re in a downward spiral. It’s almost as if our minds have been hijacked by someone else.Read more