When I discovered The Adult Chair podcast by Michelle Chalfant, I knew I wanted to share it with you. I’m not sure about you, but I find podcasts a fun way to learn, grow as a person, and keep me entertained.
Michelle is a therapist and holistic life coach who uses a model called The Adult Chair. It’s a psychological understanding of our three primary selves: the inner child, the adolescent, and the adult.
In her practice, she uses actual chairs to help her clients understand how they come from different parts of themselves.