Recently, I came across a book that grabbed my attention. The book is Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop. The subtitle really intrigued me.
I’m not sure about you, but I find myself living in my head waaaay too much. Do you find your mind running the show? Do you over-think things or over-analyze too much? How can we “get out of our heads”?
Among the many great concepts in this book, one jumped off the page for me…the concept of taking responsibility for our own lives. Okay, I get this isn’t a new concept, but the way he goes about it is (at least for me).