A Guide To Adding Gratitude To Your Life

What if I told you there’s one thing you can do each day that would take no time at all, but the payoff would be almost immediate? It doesn’t matter what else is going on in your life at the time. In fact, doing this simple act could increase the quality of your life. If […]

How taking imperfect action can lead to a more meaningful life

Raise your hand if you’re someone who likes things to be within your control.  Don’t be shy…I know my hand is fully raised in the air.  Don’t worry…I’m not going to call you a control freak or anything remotely close to that. Let’s just say you have a clear vision of how you like things […]

Just “DON’T” Do It

How many times do you wake up in the morning feeling overwhelmed by your “to-do” list before your feet even hit the floor?  Your mind is already racing through your day when all you want to do is dive back under the covers and let the world know that you’re not “adulting” today.   It just […]

YOUR Validation Is All YOU Need!

YOUR Validation Is All YOU Need Are you continually seeking the approval of others?  Just imagine what your life would be like if you were no longer seeking validation outside of yourself. You aren’t looking for others to validate who you are, but instead, you become your own greatest cheerleader–skirt and pom poms optional!   Our […]

Do you feel like an imposter?

When I wrote The Midlife Unraveling blog, I had no idea it would receive more responses than any other blog.   What I didn’t see coming is how quickly I felt like an imposter.  The voices inside were making me question if I knew enough for the blog to be so successful, can I really help […]

Stomp It Out

Writing this blog was something that almost didn’t happen.  It took days of going back and forth before making the decision to share.   Part of me wanted to keep this moment of growth in a sacred container.  Another part knows that sharing my writing helps me to find my voice.  What sealed the deal was […]